Kettlebell One-Leg Glute Bridge Pullover

How to do the Kettlebell One-Leg Glute Bridge Pullover

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a kettlebell with both hands, arms extended above your chest.
3. 3Lift one leg off the ground and extend it straight.
4. 4Perform a glute bridge by lifting your hips off the ground while keeping your leg extended.
5. 5Simultaneously, lower the kettlebell behind your head in a pullover motion.
6. 6Return to the starting position by lowering your hips and bringing the kettlebell back above your chest.
7. 7Repeat for the desired number of repetitions, then switch legs.

TRACK THE KETTLEBELL ONE-LEG GLUTE BRIDGE PULLOVER IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro