Kettlebell One-Leg Glute Bridge Pullover

How to do the Kettlebell One-Leg Glute Bridge Pullover

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a kettlebell with both hands, arms extended above your chest.
3. 3Lift one leg off the ground and extend it straight.
4. 4Perform a glute bridge by lifting your hips off the ground while keeping your leg extended.
5. 5Simultaneously, lower the kettlebell behind your head in a pullover motion.
6. 6Return to the starting position by lowering your hips and bringing the kettlebell back above your chest.
7. 7Repeat for the desired number of repetitions, then switch legs.

TRACK THE KETTLEBELL ONE-LEG GLUTE BRIDGE PULLOVER IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.