Kettlebell One-Arm Thruster

How to do the Kettlebell One-Arm Thruster

1. 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
2. 2Squat down by bending your knees and hips, keeping your back straight.
3. 3Push through your heels to stand up while simultaneously pressing the kettlebell overhead.
4. 4Lower the kettlebell back to shoulder height and repeat.

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