How to do the Kettlebell One-Arm Thruster
- 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- 2Squat down by bending your knees and hips, keeping your back straight.
- 3Push through your heels to stand up while simultaneously pressing the kettlebell overhead.
- 4Lower the kettlebell back to shoulder height and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
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