How to do the Kettlebell One-Arm Swing
- 1Stand with feet shoulder-width apart and hold a kettlebell with one hand between your legs.
- 2Bend your knees slightly and hinge at your hips to swing the kettlebell back between your legs.
- 3Drive your hips forward and swing the kettlebell up to shoulder height.
- 4Allow the kettlebell to swing back down between your legs and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
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