Kettlebell One-Arm Swing

How to do the Kettlebell One-Arm Swing

1. 1Stand with feet shoulder-width apart and hold a kettlebell with one hand between your legs.
2. 2Bend your knees slightly and hinge at your hips to swing the kettlebell back between your legs.
3. 3Drive your hips forward and swing the kettlebell up to shoulder height.
4. 4Allow the kettlebell to swing back down between your legs and repeat.

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