How to do the Kettlebell One-Arm Snatch
- 1Stand with your feet shoulder-width apart and a kettlebell between your feet.
- 2Bend at the hips and knees to grasp the kettlebell with one hand.
- 3Explosively extend your hips and knees to lift the kettlebell off the ground.
- 4As the kettlebell rises, pull it close to your body and then punch your hand up to the ceiling.
- 5Catch the kettlebell overhead with a locked arm and a slight bend in the knees.
- 6Lower the kettlebell back to the starting position in a controlled manner.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Kettlebell
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