Kettlebell One-Arm Snatch

How to do the Kettlebell One-Arm Snatch

1. 1Stand with your feet shoulder-width apart and a kettlebell between your feet.
2. 2Bend at the hips and knees to grasp the kettlebell with one hand.
3. 3Explosively extend your hips and knees to lift the kettlebell off the ground.
4. 4As the kettlebell rises, pull it close to your body and then punch your hand up to the ceiling.
5. 5Catch the kettlebell overhead with a locked arm and a slight bend in the knees.
6. 6Lower the kettlebell back to the starting position in a controlled manner.

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