How to do the Kettlebell One-Arm Jerk
- 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
- 2Dip your knees slightly and then explosively extend your legs and press the kettlebell overhead.
- 3Lock your arm at the top and stabilize the kettlebell.
- 4Lower the kettlebell back to shoulder height under control.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
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