Kettlebell One-Arm Jerk

How to do the Kettlebell One-Arm Jerk

1. 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
2. 2Dip your knees slightly and then explosively extend your legs and press the kettlebell overhead.
3. 3Lock your arm at the top and stabilize the kettlebell.
4. 4Lower the kettlebell back to shoulder height under control.

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