Kettlebell One-Arm Clean And Jerk

How to do the Kettlebell One-Arm Clean And Jerk

1. 1Stand with feet shoulder-width apart and a kettlebell between your feet.
2. 2Bend at the hips and knees to grab the kettlebell with one hand.
3. 3Explosively extend your hips and knees to lift the kettlebell.
4. 4As the kettlebell reaches chest height, rotate your wrist and catch it at shoulder level.
5. 5Dip slightly by bending your knees, then drive through your heels to press the kettlebell overhead.
6. 6Lower the kettlebell back to shoulder level, then to the starting position.

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