How to do the Kettlebell One-Arm Clean
- 1Stand with your feet shoulder-width apart and a kettlebell on the floor in front of you.
- 2Bend at the hips and knees to grasp the kettlebell with one hand.
- 3Explosively extend your hips and knees to lift the kettlebell off the floor.
- 4As the kettlebell rises, pull it up to your shoulder by bending your elbow and rotating your wrist.
- 5Catch the kettlebell at shoulder height with your elbow tucked in close to your body.
- 6Lower the kettlebell back to the starting position and repeat.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Kettlebell
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