Kettlebell One-Arm Clean

How to do the Kettlebell One-Arm Clean

1. 1Stand with your feet shoulder-width apart and a kettlebell on the floor in front of you.
2. 2Bend at the hips and knees to grasp the kettlebell with one hand.
3. 3Explosively extend your hips and knees to lift the kettlebell off the floor.
4. 4As the kettlebell rises, pull it up to your shoulder by bending your elbow and rotating your wrist.
5. 5Catch the kettlebell at shoulder height with your elbow tucked in close to your body.
6. 6Lower the kettlebell back to the starting position and repeat.

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