Kettlebell Hang Clean

How to do the Kettlebell Hang Clean

1. 1Stand with feet shoulder-width apart, holding a kettlebell with both hands.
2. 2Bend at the hips and knees to lower the kettlebell between your legs.
3. 3Explosively extend your hips and knees to lift the kettlebell up.
4. 4As the kettlebell rises, rotate your wrists to catch it at shoulder height.
5. 5Stand up straight with the kettlebell at shoulder height.
6. 6Lower the kettlebell back to the starting position and repeat.

TRACK THE KETTLEBELL HANG CLEAN IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro