How to do the Kettlebell Goblet Carry
- 1Stand upright and hold a kettlebell close to your chest with both hands.
- 2Engage your core and keep your back straight.
- 3Walk forward while maintaining the kettlebell in the goblet position.
- 4Continue walking for the desired distance or time.
- 5Ensure to keep a steady and controlled pace.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Kettlebell
TRACK THE KETTLEBELL GOBLET CARRY IN W8M8
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