Kettlebell Forward Lunge and Press

How to do the Kettlebell Forward Lunge and Press

1. 1Stand upright with feet shoulder-width apart, holding a kettlebell at chest level.
2. 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Press the kettlebell overhead as you lunge forward.
4. 4Return to the starting position by pushing off the front foot and lowering the kettlebell back to chest level.
5. 5Repeat on the other side.

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