Kettlebell Double Snatch

How to do the Kettlebell Double Snatch

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Bend your knees slightly and hinge at the hips to lower the kettlebells between your legs.
3. 3Explosively extend your hips and knees, pulling the kettlebells upward.
4. 4As the kettlebells reach chest height, rotate your wrists and press the kettlebells overhead.
5. 5Lock out your arms at the top of the movement.
6. 6Lower the kettlebells back to the starting position with control.

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