How to do the Kettlebell Double Jerk
- 1Stand with feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
- 2Bend your knees slightly and push your hips back.
- 3Explosively extend your hips, knees, and ankles to drive the kettlebells overhead.
- 4Lock out your arms at the top and hold for a moment.
- 5Lower the kettlebells back to shoulder height and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL DOUBLE JERK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
