Kettlebell Double Jerk

How to do the Kettlebell Double Jerk

1. 1Stand with feet shoulder-width apart and hold a kettlebell in each hand at shoulder height.
2. 2Bend your knees slightly and push your hips back.
3. 3Explosively extend your hips, knees, and ankles to drive the kettlebells overhead.
4. 4Lock out your arms at the top and hold for a moment.
5. 5Lower the kettlebells back to shoulder height and repeat.

TRACK THE KETTLEBELL DOUBLE JERK IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.