How to do the Kettlebell Dead Clean
- 1Stand with feet shoulder-width apart and a kettlebell between your feet.
- 2Bend at the hips and knees to grasp the kettlebell handle with one hand.
- 3Explosively extend your hips and knees to lift the kettlebell off the ground.
- 4As the kettlebell rises, pull it close to your body and rotate your wrist to catch it at shoulder height.
- 5Lower the kettlebell back to the starting position and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL DEAD CLEAN IN W8M8
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