Kettlebell Clean And Press

How to do the Kettlebell Clean And Press

1. 1Stand with feet shoulder-width apart and a kettlebell on the floor between your feet.
2. 2Bend at the hips and knees to grab the kettlebell with one hand.
3. 3Explosively extend your hips and knees to lift the kettlebell off the ground.
4. 4As the kettlebell rises, rotate your hand and wrist to catch it at shoulder height.
5. 5Press the kettlebell overhead until your arm is fully extended.
6. 6Lower the kettlebell back to shoulder height, then to the floor in a controlled manner.

TRACK THE KETTLEBELL CLEAN AND PRESS IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.