How to do the Kettlebell Clean And Press
- 1Stand with feet shoulder-width apart and a kettlebell on the floor between your feet.
- 2Bend at the hips and knees to grab the kettlebell with one hand.
- 3Explosively extend your hips and knees to lift the kettlebell off the ground.
- 4As the kettlebell rises, rotate your hand and wrist to catch it at shoulder height.
- 5Press the kettlebell overhead until your arm is fully extended.
- 6Lower the kettlebell back to shoulder height, then to the floor in a controlled manner.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Kettlebell
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