How to do the Kettlebell Clean And Jerk
- 1Stand with feet shoulder-width apart and kettlebells on the floor in front of you.
- 2Bend at the hips and knees to grasp the kettlebells with an overhand grip.
- 3Explosively extend your hips and knees, pulling the kettlebells upward.
- 4As the kettlebells reach chest height, rotate your wrists and catch them on your shoulders.
- 5Dip slightly by bending your knees, then drive upward to press the kettlebells overhead.
- 6Lower the kettlebells back to the starting position and repeat.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL CLEAN AND JERK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
