Kettlebell Clean And Jerk

How to do the Kettlebell Clean And Jerk

1. 1Stand with feet shoulder-width apart and kettlebells on the floor in front of you.
2. 2Bend at the hips and knees to grasp the kettlebells with an overhand grip.
3. 3Explosively extend your hips and knees, pulling the kettlebells upward.
4. 4As the kettlebells reach chest height, rotate your wrists and catch them on your shoulders.
5. 5Dip slightly by bending your knees, then drive upward to press the kettlebells overhead.
6. 6Lower the kettlebells back to the starting position and repeat.

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