How to do the Kettlebell Burpee
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- 2Lower into a squat position and place the kettlebells on the ground.
- 3Kick your legs back into a plank position while keeping your hands on the kettlebells.
- 4Perform a push-up.
- 5Jump your feet back to the squat position.
- 6Stand up and lift the kettlebells back to the starting position.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Kettlebell
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