Kettlebell Burpee

How to do the Kettlebell Burpee

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Lower into a squat position and place the kettlebells on the ground.
3. 3Kick your legs back into a plank position while keeping your hands on the kettlebells.
4. 4Perform a push-up.
5. 5Jump your feet back to the squat position.
6. 6Stand up and lift the kettlebells back to the starting position.

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