Kettlebell Bottoms-Up to Knee Turkish Get-Up

How to do the Kettlebell Bottoms-Up to Knee Turkish Get-Up

1. 1Lie on your back holding a kettlebell in one hand with your arm extended straight up.
2. 2Bend the knee on the same side as the kettlebell and place your foot flat on the floor.
3. 3Use your free hand to push off the floor and sit up, keeping the kettlebell arm extended.
4. 4Push through your foot and come to a kneeling position, keeping your eyes on the kettlebell.
5. 5Reverse the movement to return to the starting position.

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