Kettlebell Alternating Hang Clean

How to do the Kettlebell Alternating Hang Clean

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Hinge at the hips and lower the kettlebells to hang between your legs.
3. 3Explosively extend your hips and pull one kettlebell up to your shoulder, rotating your wrist to catch it in a rack position.
4. 4Lower the kettlebell back to the starting position and repeat with the other arm.

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