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How to do the Jumping Jack High Knee
- 1Stand with your feet together and arms at your sides.
- 2Jump up, spreading your legs and raising your arms above your head.
- 3As you land, bring one knee up towards your chest.
- 4Return to the starting position and repeat, alternating knees.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE JUMPING JACK HIGH KNEE IN W8M8
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