How to do the Jump Shrug
- 1Stand with your feet shoulder-width apart holding a barbell with an overhand grip.
- 2Keep your back straight and your core engaged.
- 3Bend your knees slightly and lower the barbell to just above your knees.
- 4Explosively extend your hips and knees to jump while simultaneously shrugging your shoulders.
- 5Land softly and return to the starting position.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Barbell
TRACK THE JUMP SHRUG IN W8M8
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