Jump Shrug

How to do the Jump Shrug

1. 1Stand with your feet shoulder-width apart holding a barbell with an overhand grip.
2. 2Keep your back straight and your core engaged.
3. 3Bend your knees slightly and lower the barbell to just above your knees.
4. 4Explosively extend your hips and knees to jump while simultaneously shrugging your shoulders.
5. 5Land softly and return to the starting position.

TRACK THE JUMP SHRUG IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.