How to do the Jack Press
- 1Stand with your feet together and hold a medicine ball close to your chest.
- 2Jump your feet out to the sides while pressing the medicine ball overhead.
- 3Bring your feet back together and lower the medicine ball back to your chest.
- 4Repeat the movement continuously.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE JACK PRESS IN W8M8
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