Jack Burpee (w/ Push-up)

How to do the Jack Burpee (w/ Push-up)

1. 1Start in a standing position.
2. 2Jump into a star jump position, spreading your legs and arms wide.
3. 3Land softly and immediately drop into a squat position.
4. 4Kick your feet back to assume a push-up position.
5. 5Perform a push-up.
6. 6Jump your feet back to the squat position.
7. 7Explode upwards into a jump, reaching your arms overhead.
8. 8Land softly and repeat.

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