Jack Burpee

How to do the Jack Burpee

1. 1Start in a standing position with your feet shoulder-width apart.
2. 2Drop into a squat position and place your hands on the ground.
3. 3Kick your feet back into a plank position.
4. 4Perform a jumping jack by spreading your legs apart and then bringing them back together while in the plank position.
5. 5Jump your feet back to the squat position.
6. 6Explosively jump up from the squat position, reaching your arms overhead.

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