How to do the Jack Burpee
- 1Start in a standing position with your feet shoulder-width apart.
- 2Drop into a squat position and place your hands on the ground.
- 3Kick your feet back into a plank position.
- 4Perform a jumping jack by spreading your legs apart and then bringing them back together while in the plank position.
- 5Jump your feet back to the squat position.
- 6Explosively jump up from the squat position, reaching your arms overhead.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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