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How to do the High Hurdle Jump to Sprint and Cut
- 1Stand upright with feet shoulder-width apart.
- 2Jump over the hurdle with both feet, landing softly.
- 3Immediately sprint forward upon landing.
- 4Perform a quick cut to change direction.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE HIGH HURDLE JUMP TO SPRINT AND CUT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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