Handstand Walk

How to do the Handstand Walk

1. 1Start in a handstand position with your hands shoulder-width apart.
2. 2Engage your core and keep your body straight.
3. 3Begin to walk forward on your hands, moving one hand at a time.
4. 4Maintain balance and control throughout the movement.
5. 5Continue walking for the desired distance or time.

TRACK THE HANDSTAND WALK IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro