How to do the Frogger
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Jump your feet forward to the outside of your hands, landing in a deep squat position.
- 3Immediately jump your feet back to the starting high plank position.
- 4Repeat the movement continuously.
Muscle group
Full Body
Type
Bodyweight
Equipment
None needed
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