How to do the Farmer's Walk
- 1Stand upright and hold a dumbbell in each hand at your sides.
- 2Keep your back straight and shoulders back.
- 3Walk forward in a straight line, maintaining good posture.
- 4Continue walking for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Dumbbell
TRACK THE FARMER'S WALK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Waist_360.gif)
