How to do the Farmer's Walk
- 1Stand upright and hold a dumbbell in each hand at your sides.
- 2Keep your back straight and shoulders back.
- 3Walk forward in a straight line, maintaining good posture.
- 4Continue walking for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Dumbbell
TRACK THE FARMER'S WALK IN W8M8
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