EZ-Bar Deadlift (w/ Biceps Curl)

How to do the EZ-Bar Deadlift (w/ Biceps Curl)

1. 1Stand with your feet shoulder-width apart and grasp the EZ-bar with an overhand grip.
2. 2Lower your hips and bend your knees to lower the bar to the ground.
3. 3Lift the bar by extending your hips and knees until you are standing upright.
4. 4Once standing, curl the bar towards your chest by bending your elbows.
5. 5Lower the bar back to the starting position by extending your arms and then lowering your hips and bending your knees.

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