Dumbbell Wood Chop Squat

How to do the Dumbbell Wood Chop Squat

1. 1Stand with your feet shoulder-width apart, holding a dumbbell with both hands.
2. 2Lower into a squat position, bringing the dumbbell down towards one side of your body.
3. 3As you stand up, rotate your torso and lift the dumbbell diagonally across your body to the opposite side.
4. 4Return to the starting position and repeat on the other side.

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