Dumbbell Swing

How to do the Dumbbell Swing

1. 1Stand with your feet shoulder-width apart and hold a dumbbell with both hands.
2. 2Bend your knees slightly and hinge at your hips to lower the dumbbell between your legs.
3. 3Drive your hips forward to swing the dumbbell up to shoulder height.
4. 4Allow the dumbbell to swing back down between your legs, maintaining control.
5. 5Repeat the movement in a continuous, fluid motion.

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