Dumbbell Squat to Overhead Press

How to do the Dumbbell Squat to Overhead Press

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Lower your body into a squat position by bending your knees and hips.
3. 3Push through your heels to return to a standing position.
4. 4As you stand, press the dumbbells overhead until your arms are fully extended.
5. 5Lower the dumbbells back to shoulder height to complete one repetition.

TRACK THE DUMBBELL SQUAT TO OVERHEAD PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro