Dumbbell Single Power Clean

How to do the Dumbbell Single Power Clean

1. 1Stand with feet shoulder-width apart and hold a dumbbell in one hand.
2. 2Bend at the hips and knees to lower the dumbbell to the ground.
3. 3Explosively extend your hips and knees to lift the dumbbell.
4. 4Pull the dumbbell up to your shoulder, keeping it close to your body.
5. 5Catch the dumbbell at shoulder height with a slight bend in your knees.
6. 6Return to the starting position and repeat.

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