Dumbbell Side Lunge (w/ Shoulder Press)

How to do the Dumbbell Side Lunge (w/ Shoulder Press)

1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Step out to the side with your right leg, bending your knee and lowering your hips into a lunge position.
3. 3Push through your right foot to return to the starting position.
4. 4As you return to the starting position, press the dumbbells overhead.
5. 5Lower the dumbbells back to shoulder height and repeat on the other side.

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