Dumbbell Renegade Row Walk

How to do the Dumbbell Renegade Row Walk

1. 1Start in a push-up position with a dumbbell in each hand.
2. 2Perform a row by pulling one dumbbell towards your hip while stabilizing with the other arm.
3. 3Lower the dumbbell back to the ground and repeat with the other arm.
4. 4After completing the row on both sides, walk your hands and feet forward to move your body.

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