Dumbbell Renegade Row to Squat

How to do the Dumbbell Renegade Row to Squat

1. 1Start in a plank position with a dumbbell in each hand.
2. 2Perform a renegade row by pulling one dumbbell up towards your hip while stabilizing your body.
3. 3Lower the dumbbell back to the ground and repeat with the other arm.
4. 4Jump your feet forward to land in a squat position.
5. 5Stand up from the squat position.
6. 6Return to the starting plank position and repeat.

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