Dumbbell RDL to Jump Shrug

How to do the Dumbbell RDL to Jump Shrug

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Lower the dumbbells by bending at your hips and slightly at your knees, keeping your back straight.
3. 3Lower until you feel a stretch in your hamstrings.
4. 4Explosively extend your hips and knees, jumping off the ground while shrugging your shoulders.
5. 5Land softly and reset to the starting position.

TRACK THE DUMBBELL RDL TO JUMP SHRUG IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro