Dumbbell RDL to Jump Shrug

How to do the Dumbbell RDL to Jump Shrug

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Lower the dumbbells by bending at your hips and slightly at your knees, keeping your back straight.
3. 3Lower until you feel a stretch in your hamstrings.
4. 4Explosively extend your hips and knees, jumping off the ground while shrugging your shoulders.
5. 5Land softly and reset to the starting position.

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