Dumbbell Push Jerk

How to do the Dumbbell Push Jerk

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
2. 2Bend your knees slightly and then explosively push through your legs to drive the dumbbells overhead.
3. 3As you push the dumbbells up, dip your body slightly under the weights to catch them in a locked-out position overhead.
4. 4Stand up straight with the dumbbells overhead, then lower them back to shoulder height to complete the repetition.

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