How to do the Dumbbell Power Clean
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Bend at the hips and knees to lower the dumbbells to the floor.
- 3Explosively extend your hips and knees to lift the dumbbells.
- 4As the dumbbells rise, shrug your shoulders and pull the dumbbells upward.
- 5Catch the dumbbells at shoulder height by rotating your elbows under them.
- 6Stand up straight to complete the movement.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Dumbbell
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