How to do the Dumbbell Overhead Carry
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand and press them overhead until your arms are fully extended.
- 3Engage your core and keep your back straight.
- 4Walk forward while maintaining the dumbbells overhead.
- 5Keep your steps controlled and steady.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Dumbbell
TRACK THE DUMBBELL OVERHEAD CARRY IN W8M8
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