Dumbbell Overhead Carry

How to do the Dumbbell Overhead Carry

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand and press them overhead until your arms are fully extended.
3. 3Engage your core and keep your back straight.
4. 4Walk forward while maintaining the dumbbells overhead.
5. 5Keep your steps controlled and steady.

TRACK THE DUMBBELL OVERHEAD CARRY IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro