How to do the Dumbbell One-Arm Thruster
- 1Hold a dumbbell in one hand at shoulder height with your feet shoulder-width apart.
- 2Lower into a squat position by bending your knees and pushing your hips back.
- 3Explosively push through your heels to stand up while pressing the dumbbell overhead.
- 4Lower the dumbbell back to shoulder height and repeat.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Dumbbell
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