Dumbbell One-Arm Thruster

How to do the Dumbbell One-Arm Thruster

1. 1Hold a dumbbell in one hand at shoulder height with your feet shoulder-width apart.
2. 2Lower into a squat position by bending your knees and pushing your hips back.
3. 3Explosively push through your heels to stand up while pressing the dumbbell overhead.
4. 4Lower the dumbbell back to shoulder height and repeat.

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