Dumbbell One-Arm Snatch (Left)

How to do the Dumbbell One-Arm Snatch (Left)

1. 1Stand with your feet shoulder-width apart and a dumbbell on the floor in front of you.
2. 2Bend at the hips and knees to lower yourself and grasp the dumbbell with your left hand.
3. 3Explosively extend your hips, knees, and ankles to lift the dumbbell off the floor.
4. 4As the dumbbell reaches chest height, pull it upward with your arm while dropping under it.
5. 5Catch the dumbbell overhead with your arm fully extended.
6. 6Stand up straight with the dumbbell overhead.
7. 7Lower the dumbbell back to the floor in a controlled manner.

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