Dumbbell Kneeling Hold to Stand

How to do the Dumbbell Kneeling Hold to Stand

1. 1Hold a dumbbell in each hand and kneel on the floor.
2. 2Raise the dumbbells overhead, keeping your arms extended.
3. 3Engage your core and glutes.
4. 4Stand up from the kneeling position while maintaining the dumbbells overhead.
5. 5Return to the kneeling position and repeat.

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