How to do the Dumbbell Kneeling Hold to Stand
- 1Hold a dumbbell in each hand and kneel on the floor.
- 2Raise the dumbbells overhead, keeping your arms extended.
- 3Engage your core and glutes.
- 4Stand up from the kneeling position while maintaining the dumbbells overhead.
- 5Return to the kneeling position and repeat.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Dumbbell
TRACK THE DUMBBELL KNEELING HOLD TO STAND IN W8M8
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