Dumbbell Goblet Squat And Biceps Curl

How to do the Dumbbell Goblet Squat And Biceps Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell with both hands at chest level.
2. 2Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3. 3Return to the standing position.
4. 4Perform a biceps curl by bending your elbows and lifting the dumbbell towards your shoulders.
5. 5Lower the dumbbell back to the starting position.

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