How to do the Dumbbell Farmer Carry
- 1Stand upright with a dumbbell in each hand.
- 2Keep your arms fully extended and your shoulders back.
- 3Walk forward while maintaining a straight posture.
- 4Continue for the desired distance or time.
Muscle group
Full Body
Type
Weighted Distance
Equipment
Dumbbell
TRACK THE DUMBBELL FARMER CARRY IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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