How to do the Dumbbell Devil Press
- 1Start in a standing position with a dumbbell in each hand.
- 2Lower your body into a squat and place the dumbbells on the floor.
- 3Kick your legs back into a plank position.
- 4Perform a push-up, then jump your feet back towards your hands.
- 5Lift the dumbbells off the floor and explosively press them overhead as you stand up.
- 6Lower the dumbbells back to your sides to return to the starting position.
Muscle group
Full Body
Type
Weights or Machine
Equipment
Dumbbell
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