Dumbbell Deep Push-up and Renegade Row

How to do the Dumbbell Deep Push-up and Renegade Row

1. 1Start in a push-up position with a dumbbell in each hand.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push back up to the starting position.
4. 4Row one dumbbell to your side while balancing on the other arm.
5. 5Lower the dumbbell back to the floor and repeat on the other side.

TRACK THE DUMBBELL DEEP PUSH-UP AND RENEGADE ROW IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro