Dumbbell Deep Push-up and Renegade Row

How to do the Dumbbell Deep Push-up and Renegade Row

1. 1Start in a push-up position with a dumbbell in each hand.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push back up to the starting position.
4. 4Row one dumbbell to your side while balancing on the other arm.
5. 5Lower the dumbbell back to the floor and repeat on the other side.

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