How to do the Dumbbell Clean
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Lower your body into a squat position, keeping your back straight and chest up.
- 3Explosively extend your hips and knees to lift the dumbbells off the ground.
- 4As the dumbbells reach hip level, shrug your shoulders and pull the dumbbells up towards your chest.
- 5Rotate your elbows under the dumbbells and catch them at shoulder height in a squat position.
- 6Stand up straight to complete the movement.
Muscle group
Olympic
Type
Weights or Machine
Equipment
Dumbbell
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