Dumbbell Clean

How to do the Dumbbell Clean

1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Lower your body into a squat position, keeping your back straight and chest up.
3. 3Explosively extend your hips and knees to lift the dumbbells off the ground.
4. 4As the dumbbells reach hip level, shrug your shoulders and pull the dumbbells up towards your chest.
5. 5Rotate your elbows under the dumbbells and catch them at shoulder height in a squat position.
6. 6Stand up straight to complete the movement.

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