How to do the Dumbbell Burpee
- 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- 2Lower into a squat position and place the dumbbells on the ground.
- 3Kick your feet back into a plank position while keeping your hands on the dumbbells.
- 4Perform a push-up, then jump your feet back to the squat position.
- 5Stand up and lift the dumbbells overhead.
Muscle group
Full Body
Type
Weighted Bodyweight
Equipment
Dumbbell
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