Dumbbell Burpee

How to do the Dumbbell Burpee

1. 1Stand with feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Lower into a squat position and place the dumbbells on the ground.
3. 3Kick your feet back into a plank position while keeping your hands on the dumbbells.
4. 4Perform a push-up, then jump your feet back to the squat position.
5. 5Stand up and lift the dumbbells overhead.

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