Dumbbell Bicep Curl Squat

How to do the Dumbbell Bicep Curl Squat

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Lower your body into a squat position, keeping your back straight and chest up.
3. 3As you stand back up, curl the dumbbells towards your shoulders.
4. 4Lower the dumbbells back to the starting position as you return to standing.

TRACK THE DUMBBELL BICEP CURL SQUAT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro