How to do the Cross Jacks
- 1Stand with your feet together and arms extended out to the sides at shoulder height.
- 2Jump up and cross your right foot over your left while simultaneously crossing your right arm over your left in front of you.
- 3Jump again and return to the starting position.
- 4Repeat the movement, this time crossing your left foot over your right and your left arm over your right.
Muscle group
Full Body
Type
Reps Only
Equipment
None needed
TRACK THE CROSS JACKS IN W8M8
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